Therapy for High-Achieving Professionals Struggling with
Self-Doubt, Low Confidence, Perfectionism & Feeling Like A Fraud

Dean Watkins - CBT Therapist working with self-doubt, anxiety, low confidence and feeling like a fraud

Imposter Syndrome Therapy
Online & In-Person in Rainham, Kent

Learn practical strategies to:

Effectively manage self-doubt & stop overthinking.
Build confidence & self-belief.
Stop overworking & create a healthier work/life balance.
Experience more satisfaction and enjoyment from your activities.
Stop feeling inferior and comparing yourself negatively with others.

Studies show up to 70% of people report
experiencing feeling like an Imposter at some point!

Find Out More About Dean Watkins Therapy

Not sure what to expect from therapy?

In this short video, I share who I work with, how I help, and what you can expect in a first session — so you can see if it feels like the right fit.

A Simple, Supportive Path to Feeling More Like Yourself

1. Book a Free Consultation Call or Message Me

Ask questions, learn more about the therapy process, and see if we’re a good fit — no pressure, just a supportive space to explore your next step.

Contact Me

2. Understand What’s Going On — and Why

In your first sessions, we’ll explore the problems affecting your life, understand how you’re getting stuck, and agree on goals that feel right for you.

3. Start Feeling More Confident, Compassionate and Free

Begin to understand your struggles, not as flaws, but as patterns you can shift. Feel more confident, calm and focused on what truly matters.

From Where You Are...

Man looking at computer, feeling stressed, experiencing self-doubt and imposter feelings

Constantly Battling Self-Doubt and Stress?

Do you find yourself:

Worrying you'll be "found out" or exposed as a fraud?
Setting high standards but feeling you’re always falling short?
Replaying conversations and decisions endlessly?
Struggling to relax or switch off—even when you're supposed to be resting?
Feeling like you're barely holding it all together?

These thoughts and feelings can be exhausting and isolating.

...to Where You Want to Be

Feel Confident, Calm, and In Control

Imagine a life where you:

Trust yourself and your decisions without overthinking.
Feel confident and clear, able to relax and recharge.
Enjoy life without constant worry or second-guessing.
Embrace opportunities freely, without self-doubt holding you back.

Therapy provides the support, insight, and practical tools to help you bridge this gap. It’s a safe space to understand what's holding you back and to confidently build the life you truly want.

How Therapy Helps You Get There

Therapy provides a supportive, non-judgemental space where you can safely explore the underlying patterns that keep you stuck. It’s about more than just feeling better temporarily—it's about creating lasting change. Through therapy, you’ll gain:

Insight into why self-doubt and anxiety persist, and what keeps these patterns going.

Practical Tools to manage stress, reduce overwhelm, and respond effectively when doubts arise.

Clarity about your values and priorities, so you can focus your energy on what truly matters.

Strategies to relax and recharge effectively, improving your overall well-being and quality of life.

Therapy helps you move beyond just coping—it empowers you to confidently build the life you truly want.

Find Out More

Meet The Therapist

Hi, I’m Dean Watkins — a CBT therapist specialising in self-doubt, imposter syndrome and low confidence.
I work with professionals who feel like they’re not good enough — even when they’re doing everything “right.” I use evidence-based approaches like CBT, ACT, CFT and EMDR, adapted to what you need most.

You can work with me in-person in Rainham, Kent or online across the UK — in a safe, calm space where you’ll feel heard and supported.

Find Out More About Me

What Other Clients Have to Say

"I’d struggled with imposter syndrome and anxiety at work for years. Working with Dean helped me understand what was going on and handle things differently — it’s made a big difference."

CyberSecurity Researcher

"What I’d been battling for so long finally made sense. Dean helped me make sense of my struggles and gave me practical ways to cope and move on with my life."

Musician

"After some poor experiences with therapy in the past, working with Dean was a breath of fresh air. He created a safe, supportive space where things finally made sense. I feel really lucky and deeply grateful."

How to Start Therapy

I offer:

1:1 therapy sessions online across the UK

In-person therapy sessions in Rainham, Kent

We'll work together using evidence-based therapy, with a calm and compassionate approach that helps you understand what’s going on — and how to move forward.

Book A Free 15 Minute Consultation Call

FAQ

Here are some common questions and their answers.

What can I expect from the first session?

How long are sessions and how often do they take place?

What are your fees?

What’s wrong with me — and can therapy actually help?

How do I know if this is the right type of therapy for me?

What issues do you work with?

I work with a range of difficulties, with a particular focus on anxiety, self-doubt, low self-esteem, perfectionism, imposter feelings, and patterns of overthinking or avoidance that keep people stuck — even when they’ve achieved a lot in life.

While these are areas I specialise in, I also have extensive experience working with trauma, PTSD, depression, and various anxiety disorders including OCD, panic disorder, social anxiety, Generalised Anxiety Disorder (GAD), and specific phobias.

Have more questions? You can click this link to get in touch or go to the Contact Me page.

Office Location

Imposter Syndrome Therapy with experienced therapist.

Sessions available online and in person in Rainham, Kent:

Dean Watkins Therapy
Westmoor Farm
Moor Street
Rainham
Gillingham
Kent ME8 8QF

Tel: 07736 312912

Therapy for High-Achieving Professionals Struggling with Self-Doubt, Low Confidence, Perfectionism & Feeling Like A Fraud

Imposter Syndrome Therapy Online & In-Person in Rainham, Kent

Learn practical strategies to:

Studies show up to 70% of people report experiencing feeling like an Imposter at some point!

Find Out More About Dean Watkins Therapy

Not sure what to expect from therapy?

A Simple, Supportive Path to Feeling More Like Yourself

1. Book a Free Consultation Call or Message Me

2. Understand What’s Going On — and Why

3. Start Feeling More Confident, Compassionate and Free

How Therapy Can Help You Feel More Like Yourself Again

From Where You Are...

...to Where You Want to Be

How Therapy Helps You Get There

Meet The Therapist

What Other Clients Have to Say

How to Start Therapy

FAQ

Office Location

Therapy for High-Achieving Professionals Struggling with
Self-Doubt, Low Confidence, Perfectionism & Feeling Like A Fraud

Imposter Syndrome Therapy
Online & In-Person in Rainham, Kent

Studies show up to 70% of people report
experiencing feeling like an Imposter at some point!